Onion পেঁয়াজ

Description

✅ Health Benefits of Onions

• 🫀 Heart Healthy – Helps regulate blood pressure & cholesterol

• 🛡 Immunity Booster – Rich in Vitamin C & antioxidants

• 🔥 Anti-inflammatory – Supports joint & bone health

• 💧 Hydrating – High water content keeps you refreshed

🍽 How to Eat Onions

• Slice raw in salads & sandwiches for crunch

• Add to curries, gravies & stir-fries

• Caramelize for rich, sweet flavor in dals or rice

• Use in pickles, chutneys & relishes

📊 Nutrition (100g raw onion)

• Calories: ~40 kcal

• Carbs: 9g

• Fiber: 1.7g

• Vitamin C: 12% of daily need

• Potassium: 146mg

🕒 Daily Limit

✔ 1 medium onion per day is healthy for most adults
✔ Raw + cooked mix is best