Description

🧄 Garlic – The Natural Antibiotic

✅ Health Benefits of Garlic

• 🛡 Fights Infections – Natural antibacterial & antiviral

• 🫀 Supports Heart Health – Helps lower cholesterol & blood pressure

• 🧠 Brain Booster – Improves memory & focus

• 💪 Immunity Enhancer – Keeps seasonal flu & cough away

🍽 How to Use Garlic

• Crush or chop raw for max health benefits

• Add to dals, curries & stir-fries for rich aroma

• Roast whole cloves for a nutty, mild flavor

• Use in pickles, chutneys & marinades

📊 Nutrition (100g raw garlic)

• Calories: ~149 kcal

• Carbs: 33g

• Protein: 6.3g

• Vitamin C: 31% of daily need

• Calcium: 181mg

🕒 Daily Limit

✔ 2–3 cloves per day recommended
✔ Raw garlic gives stronger health benefits