Description
🫚 Ginger – The Natural Healer
✅ Health Benefits of Ginger
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🛡 Immunity Booster – Fights cold & flu naturally
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🫀 Supports Digestion – Reduces bloating & nausea
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🔥 Anti-inflammatory – Relieves muscle pain & joint stiffness
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💓 Heart Health – Improves circulation & blood flow
🍽 How to Use Ginger
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Add to tea for warmth & immunity
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Use in curries, soups & marinades
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Blend into smoothies for a spicy kick
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Grate into stir-fries for instant flavor
📊 Nutrition (100g fresh ginger)
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Calories: ~80 kcal
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Carbs: 18g
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Fiber: 2g
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Vitamin C: 8% of daily need
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Potassium: 415mg
🕒 Daily Limit
✔ 2–4 grams (1–2 tsp grated) per day is ideal
✔ Too much can cause acidity
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