Description
🥔 Why Potatoes Deserve a Place on Your Plate
✅ Health Benefits of Potatoes
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💪 Energy Booster – Rich in healthy carbs that keep you active all day
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🧴 Skin & Immunity Support – Packed with Vitamin C and antioxidants
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🫀 Good for Heart Health – Naturally fat-free, low in sodium, and contains potassium
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🌾 Gut Friendly – Fiber helps in smooth digestion
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🍴 Budget-Friendly Superfood – Nutritious, filling, and easy on the pocket
🍽 How to Eat Potatoes
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Boil & mash with a dash of butter and herbs
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Roast or grill with the skin on for extra nutrition
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Add to curries, soups, or parathas for wholesome meals
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Bake potato wedges as a healthy snack alternative
👉 Pro Tip: Always wash well and cook with the skin when possible – it retains more fiber & minerals.
📊 Nutrition at a Glance (100g boiled potato)
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Calories: ~87 kcal
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Carbohydrates: 20g
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Protein: 2g
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Fiber: 2g
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Fat: <0.1g
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Vitamin C: 20% of daily need
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Potassium: 400mg (good for heart & blood pressure)
🕒 Daily Consumption Limit
✔ 1–2 medium-sized potatoes per day (150–200g) is healthy for most adults
✔ Balance with green veggies & proteins
✔ Best eaten boiled, baked, or lightly roasted instead of deep fried
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